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5 Practical Meditation Tips for All Who Sit Still

Posted by on Mar 1, 2017 in Article, Yoga & Meditation | 0 comments

Meditation may be the single greatest tool for cultivating awareness and setting a strong psychological foundation, yet many people...

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The Yoga of Pranayama: Working with the Breath

Posted by on Feb 17, 2017 in Article, Yoga & Meditation | 2 comments

“Prana” in yoga practice means both “breath” and “life force”, emphasizing the fact that these things...

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Yoga: The Root of All Practice

Posted by on Jan 10, 2017 in Yoga & Meditation | 0 comments

In recent years, yoga has exploded into the mainstream. Yoga studios can now be found in every city, and a range of different styles have...

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The Simplest Instructions for Beginning Meditation

Posted by on Dec 6, 2016 in Article, Yoga & Meditation | 0 comments

You have most likely heard about how meditation is incredibly good for you. Well, it’s true! Beginning meditation practice may be...

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The True Goal of Meditation and How to Achieve It

Posted by on Nov 30, 2016 in Article, Yoga & Meditation | 0 comments

I used to think of meditation as the absence of thoughts. When I began to get quiet myself, I would often feel disappointed that I could...

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